Good food choices to fuel your workout include high-carbohydrate, low-fat snacks such as:- a banana with yogurt;
- a whole-wheat toasted bagel with fruit spread; or
- a quick bowl of instant oatmeal.
After your workout, it’s essential to refuel your body with a carbohydrate-protein blend, such as:
- a peanut butter sandwich;
- a small handful of walnuts or almonds; or
- a fruit smoothie with some protein powder.
Don't forget to drink water before, during and after your workout to avoid dehydration.
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